Embodying Awareness & Metta

Below is a series of guided meditations from Ayya Jitindriyā, focusing on establishing embodied awareness and cultivating metta (loving-kindness). They also help guide the listener to an acceptance of difficult emotional and mental states, revealing an innate capacity of kindness and compassion, and the natural wisdom and peace of mind that emerges from ‘being with’ and letting-go.

Credit: The beautiful images used here are details of artwork by Kathryn Oliver.

1. Embodied Awareness


2. Connecting with Kindness


3. Meeting Things As They Are


4. Working with Painful Feelings


5. Welcoming Everything


6. Opening to Kindness & Forgiveness


7. Relaxation & Metta