We’ve just uploaded a series of seven guided meditations from Ayya Jitindriyā, which focus on establishing embodied awareness and cultivating mettā (loving-kindness).
They also help guide the listener to an acceptance of difficult emotional and mental states, to reveal an innate capacity of kindness and compassion, and to discover the natural wisdom and peace of mind that emerges from ‘being with’ things as they are.
If you’ve ever had any difficulty with being kind to yourself, or accepting the way things are, or forgiving yourself or others (who hasn’t!), then maybe you’ll find these guided meditations helpful.
You’ll find them here: Embodying Awareness & Metta
With much metta!