Guided Meditations

Below are various guided meditations offered by Ayya Jitindriyā and Samaneri Jayasāra. We’ll add new meditations from time to time.
You can stream directly or download them.

(NB: these are best listened to through headphones)

In addition to these recordings, you can also find an archive of ‘live’ guided meditations with Q & A offered via the YouTube channel, found on this link:

YouTube Guided Meditations with Q & A



All the meditations below are from Samaneri Jayasāra:

Soft Butter Method – Guided Meditation


Guided Body Scan Meditation


Guided Meditation on Tilopa’s Six Points


Recognising Awareness


Silence and Stillness Meditation


Guided Breath Meditation


Four Elements Meditation


Yoga Nidra for Sleep


Openness and Acceptance


Present Moment Awareness Meditation


The Unshakable Heart of Awareness


A Guided Meditation on Spaciousness


A Guided Meditation on Resting in Natural Awareness


A Guided Meditation on the Four Noble Truths


Self Enquiry Meditation


Liberation from Thinking Meditation


A Guided Meditation on No-thing In Particular