Guided Meditations

Below are several guided meditations offered by Samaneri Jayasāra. We’ll add new meditations from time to time.
You can stream directly or download them.

(NB: these are best listened to through headphones)

Guided Breath Meditation

Four Elements Meditation

Yoga Nidra for Sleep

Openness and Acceptance

Present Moment Awareness Meditation

The Unshakable Heart of Awareness

A Guided Meditation on Spaciousness

A Guided Meditation on Resting in Natural Awareness

A Guided Meditation on the Four Noble Truths

Self Enquiry Meditation

Liberation from Thinking Meditation

A Guided Meditation on No-thing In Particular