Below are several guided meditations offered by Samaneri Jayasāra. We’ll add new meditations from time to time.
You can stream directly or download them.
(NB: these are best listened to through headphones)
Guided Breath Meditation
Four Elements Meditation
Yoga Nidra for Sleep
Openness and Acceptance
Present Moment Awareness Meditation
The Unshakable Heart of Awareness
A Guided Meditation on Spaciousness
A Guided Meditation on Resting in Natural Awareness
A Guided Meditation on the Four Noble Truths
Self Enquiry Meditation
Liberation from Thinking Meditation
A Guided Meditation on No-thing In Particular