Working with Challenging Emotions

Below is a series of guided contemplations and meditations from Ayya Jitindriyā which address some of the more challenging emotional experiences that we encounter at times. Having received many questions from practitioners about how to work with these emotional states from a Dharmic perspective, we hope these offerings will prove helpful for people as they navigate their way through this very human, and ultimately growthful territory of the heart.

A brief introduction…

1. Looking into Desire & Fear

2. Resolving Anger

3. Befriending Anxiety

4. Navigating Depression

5. Embracing Grief & Loss