These 10-minute guided meditations from Samaneri Jayasāra encourage the listener to turn towards the inner silence of mind and rest in the natural state.
1. All Pervading Silence
2. The Quiet Witness
3. The Natural State
4. In the Seen…
5. Recognising Awareness
6. The Elements
7. Knowing Impermanence
8. Awareness Itself
9. Thinking of Others
10. Life Living Itself