These 10-minute guided meditations from Ayya Jitindriyā help the listener to settle the mind and recognise ever-present, intrinsic awareness.
1. Reconnecting with Body and Breath
2. Awareness of Thought
3. Simply Being
4. Noticing Spaciousness
5. Basic Space of Awareness
6. Simply Remembering
7. Shooting Stars
8. Resting the Mind
9. Let It Be
10. The Ungraspable