We’ve just uploaded a new set of guided meditations for you: ‘10-Minute Meditations’.
These work well for those situations when you don’t have a lot of time available, but want help to ground and reconnect in a brief window of time. Of course, they’d also be helpful for getting kick-started in a longer period of meditation that you may wish to do. Or, simply for their own sake.
There are twenty of these guided meditations — ten from Samaneri Jayasāra in a series called ‘Resting in Naturalness’, and ten from Ayya Jitindriyā in a series called ‘Intrinsic Awareness’. You can find these by going to the ‘Resources’ menu tab, then selecting the ‘Guided Meditations’ page. Or you can click on the link below for direct access to them.
We hope you find these offerings both beneficial and enjoyable.