How does one loose this ego?!?!?! I don’t like myself.

Q: Thank you so much for this meditation; [this] most profound focusing on the breath and the body was a light bulb moment for me… I have read it, and listened to so many teachers saying the same thing but up until now did not understand it. So, so grateful! How does one loose this ego?!?!?! I don’t like myself.

A: How does one lose this ego? Recognize that Ultimately there is no ego – it is simply the mental proliferations moving at a relentless speed and density and giving the ‘appearance’ of a personality self or ego. Look deeply, look gently and quietly and soon you will see the delusory ego-trickster. Don’t believe the thoughts that prey on you – they are just conditioned phenomena from lifetimes… Your ‘not liking’ yourself is part of this faulty conditioned processing. See with Awareness and they simply resolve and release. This is how the so called ego dissolves.