Q: Can you share with us your experience of how to abide in emptiness and liberate oneself from individuality?
A: As the Buddha himself declared as the core of the practice: “Don’t cling”. Simply dis-identify yourself from all phenomena, especially your thoughts and mental processes – look on with watchful observation and mindfulness, and keep letting go where you see yourself clinging and identifying. Recognise your unchanging and natural state of Awareness and Presence and abide in that. Whenever you notice yourself wandering and suffering, come back, come back again and again to simply relaxing in Awareness itself. This is your true refuge and the boat that will take you to the ‘other shore’. Although it is Here and Now, so there really is no ‘other’ shore.