Guided Meditations

Below are various guided meditations offered by Ayya Jitindriyā and Samaneri Jayasāra. We’ll add new meditations from time to time.
You can stream directly or download them. (Some browsers don’t show a download option, but we know that Google Chrome and Microsoft Edge do!)

(NB: these are best listened to through headphones)

In addition to these recordings, you can also find an archive of ‘live’ guided meditations with Q & A offered via the YouTube channel, found on this link:

YouTube Guided Meditations with Q & A




From the ‘Weapon of Light’ series:

Resting the Mind – by Dr Nida Chenagtsang


All the meditations below are from Samaneri Jayasāra:

Guided Metta Meditation


Resting As Presence


Guided Meditation on Listening


Yoga Nidra – 61 Points
(for Sleep & Relaxation)


Soft Butter Method – Guided Meditation


Guided Body Scan Meditation


Guided Meditation on Tilopa’s Six Points


Recognising Awareness


Silence and Stillness Meditation


Guided Breath Meditation


Four Elements Meditation


Yoga Nidra for Sleep


Openness and Acceptance


Present Moment Awareness Meditation


The Unshakable Heart of Awareness


A Guided Meditation on Spaciousness


A Guided Meditation on Resting in Natural Awareness


A Guided Meditation on the Four Noble Truths


Self Enquiry Meditation


Liberation from Thinking Meditation


A Guided Meditation on No-thing In Particular