Guided Meditations

Below are several guided meditations offered by Samaneri Jayasāra. We’ll add new meditations from time to time.
You can stream directly or download them.

(NB: these are best listened to through headphones)

Four Elements Meditation


Yoga Nidra for Sleep


Openness and Acceptance


Present Moment Awareness Meditation


The Unshakable Heart of Awareness


A Guided Meditation on Spaciousness


A Guided Meditation on Resting in Natural Awareness


A Guided Meditation on the Four Noble Truths


Self Enquiry Meditation


Liberation from Thinking Meditation


A Guided Meditation on No-thing In Particular