Below are various guided meditations offered by Ayya Jitindriyā and Samaneri Jayasāra. We’ll add new meditations from time to time.
You can stream directly or download them. (Some browsers don’t show a download option, but we know that Google Chrome and Microsoft Edge do!)
(NB: these are best listened to through headphones)
In addition to these recordings, you can also find an archive of ‘live’ guided meditations with Q & A offered via the YouTube channel, found on this link:
YouTube Guided Meditations with Q & A
– from Ayya Jitindriyā & Samaneri Jayasāra
All the meditations below are from Samaneri Jayasāra:
The Simplest Meditation
Looking into the Thinker
The Still Point
Guided Metta Meditation
Resting As Presence
Guided Meditation on Listening
Yoga Nidra – 61 Points
(for Sleep & Relaxation)
Soft Butter Method – Guided Meditation
Guided Body Scan Meditation
Guided Meditation on Tilopa’s Six Points
Recognising Awareness
Silence and Stillness Meditation
Guided Breath Meditation
Four Elements Meditation
Yoga Nidra for Sleep
Openness and Acceptance
Present Moment Awareness Meditation
The Unshakable Heart of Awareness
A Guided Meditation on Spaciousness
A Guided Meditation on Resting in Natural Awareness
A Guided Meditation on the Four Noble Truths
Self Enquiry Meditation
Liberation from Thinking Meditation
A Guided Meditation on No-thing In Particular
From the ‘Weapon of Light’ series:
Resting the Mind – by Dr Nida Chenagtsang